Red Cross Lifeguard Certification | Test and Requirements

It is essential for those pursuing a career as a lifeguard. Below is an overview of the certification process and requirements:

Offered by: The American Red Cross.
Purpose: To certify individuals as lifeguards for swimming pools, waterparks, and open water areas.
Validity: Certification is typically valid for two years, after which renewal is required.

Program Components

Prerequisites:
- Must be at least 15 years old.
- Pass a pre-course swimming test, which includes:
  - Swimming 300 yards continuously (freestyle and breaststroke).
  - Treading water for 2 minutes without using hands.
  - Retrieving a 10-pound object from a depth of 7–10 feet and swimming back with it.
Training Topics:
- Rescue Techniques: Active and passive drowning rescues, spinal injury management.
- CPR/AED: For adults, children, and infants.
- First Aid: Basic first aid skills for injuries and emergencies.
- Water Surveillance: Identifying and responding to potential water emergencies.
Blended Learning (if offered):
- Combines online coursework with in-person skills practice and evaluation.

Enroll in a Course:
- Sign up for a lifeguard certification course through the American Red Cross website.
- Choose a class based on your location and schedule.
Complete Training:
- Attend all in-person sessions.
- Complete the online portion (if applicable).
Pass the Final Tests:
- Practical skills evaluation.
- Written test (typically requires 80% or higher to pass).

The cost for lifeguard certification varies but typically ranges from $200 to $300, depending on the training center.

Attend a lifeguard recertification class before your current certification expires.
Renewal courses focus on refreshing rescue skills, CPR, and first aid.