World Heart Day 2021 Date : World Heart Day Theme, Significance, History, Quotes

world heart day

World Heart Day 2021 Date : World Heart Day Theme, Significance, History, Quotes

World Heart Day is celebrated every year on 29 September.

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Created by the World Heart Federation, World Heart Day informs people around the globe that CVD, including heart disease and stroke, is the world’s leading cause of death claiming 18.6 million lives each year, and highlights the actions that individuals can take to prevent and control CVD. It aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided.

The campaign emphasises prevention measures and risk factors, which include:

  • Smoking
  • High blood pressure
  • High blood cholesterol (increased lipid levels)
  • Diabetes
  • Lack of exercise
  • Obesity and
  • Stress

World Heart Day 2021 Theme

This year’s World Heart Day 2021 campaign theme is “Use Heart to Connect.”

History

“World Heart Day” was founded in 2000 to inform people around the globe that heart disease and stroke are the world’s leading causes of death. World Heart Day is celebrated every year on 29 September.

Heart Federation (WHF) and WHO announced in 1999 that it will be called World Heart Day. Antoni Bayes de Luna, a former World Heart Federation president, had the idea for this event.

The final Sunday in September used to be designated as World Heart Day until 2011. In May 2012, world leaders committed to a 25% reduction in non-communicable disease (NCD) mortality by 2025.

Significance

This Heart Day, let us start following some of these useful tips to keep our hearts healthy. These lifestyle changes can play a huge role in helping you feel fitter and happier than ever before!

Exercise Regularly

  • Aerobic activity: Thirty minutes of cardiovascular activity at least 5 days a week can help strengthen the heart and keep it healthy. This type of activity improves blood circulation throughout the body, lowering blood pressure and the heart rate. Running, cycling, swimming, and playing sports are some examples of cardiovascular activity.
  • Resistance training: Resistance training has more impact on body composition. It helps burn fat, especially the more dangerous visceral fat that is present around the organs. In combination with aerobic exercise and a healthy diet, it can help maintain weight in the normal range, which lowers the risk of heart disease.

Eating a balanced diet

A balanced diet is critical for maintaining good health. Here are some specific “food rules” that can help ensure you eat healthier.

  • Cut down on bad fats: Not all fats are unhealthy. Unsaturated fats are critical for good health and can go a long way in actually keeping the heart-healthy if consumed in the right amount. Cutting down consumption of saturated fats can greatly cut down the risk of heart disease. Trans fats, however, must be completely avoided at all times.
  • Opt for whole grains: Whole grains can greatly help reduce blood pressure and cholesterol due to the increased presence of vitamins and nutrients.
  • Up the intake of fruits and vegetables: Eating at least 2 to 3 types of fruits and 2-3 types of vegetables every day can lower the risk of cancer, stroke, and heart disease.
  • Reduce salt consumption: Consuming less salt can help regulate blood pressure. Processed foods tend to have a significantly higher amount of salt, and hence they must be avoided.
  • Lower consumption of sugars: Overconsumption of sugar leads to increased blood glucose levels, which ultimately causes diabetes. This typically damages the blood vessels and nerves that control the heart. It has been shown that adults with diabetes are twice as likely to die due to heart disease as adults who don’t suffer from diabetes.

Quit Smoking

Smoking greatly increases the chances of cancer, lung disease, and heart attacks. Smoking causes damage to the respiratory and circulatory system of the body. Over time, it leads to hardening of the arteries and reduces the HDL or “good” cholesterol in the body, in addition to making it more difficult to engage in physical activity due to reduced lung capacity. This World Heart Day, let’s take a pledge to stop smoking. Taking medication to quit smoking or joining a support group are the tried and tested methods of quitting smoking.

Control Cholesterol

There are two types of cholesterol in the body, HDL, also known as the “good” cholesterol, and LDL, known as the “bad” cholesterol. High levels of LDL will result in coronary heart disease, in which the arteries are blocked due to the build-up of plaque. This also results in a reduced diameter of the arteries, which increases blood pressure. A healthy diet and regular exercise can go a long way in maintaining cholesterol levels in the body.

Lower Stress

Stress is a significant cause of heart-related illnesses. The human body releases a hormone called cortisol when it experiences stress. Several studies have shown that a consistently high level of cortisol results in increased blood pressure, and triglycerides and cholesterol levels in the blood. Stress may also cause insufficient blood to flow to the heart muscle, which may ultimately result in a heart attack or stroke. Hence, it is important to keep our stress levels in control. Maintaining a balanced food diet, getting adequate exercise and sleep will go a long way in reducing stress.

World Heart Day 2021 Quotes

1. The best way to keep your heart in a healthy state is by eating right, sleeping right and not taking stress…. Sending my best wishes on World Heart Day to you.

2. When making personal decisions, listen to what your head says then listen to what your heart says. If they differ, follow your heart whenever you listen to your heart, you listen to that part of you that is most interested in your well-being. -Happy World Heart Day 2021

3. Let us celebrate World Heart Day by going for heart checkups and promising ourselves to eat healthy and live happy…… Best wishes on World Heart Day to you.

4. On ocassion of World Heart Day, Lets take an Oath to take healthy diets, do regular exercise and say no to tobacco. For a stronger Heart & Healthy life… Happy World Heart Day 2021

5. If someone breaks your heart, forgive them. For they have helped you learn an important lesson on who you open your heart to. -Happy World Heart Day 2021!

6. Your heart creates enough energy to drive a truck 32 km every day. That is equivalent to driving to the moon and back in one lifetime! -Happy World Heart Day 2021!

7. “Heart disease let’s defeat, Keep a healthy Heart Beat”

8. “It feels so sweet to have a healthy heart beat.”

9. “Get to the heart of the matter..care about Heart Health”

10. “Life is more beautiful and more fun when you have a heart that beats right.”

11. “Don’t take your heart lightly because that is the basis for life.”

12. “A happy heart is a healthy heart…. Stay happy and live longer!!!”

13. “With all of the holiday cheer in the air, it’s easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat – all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.” – Lee Haney

14. “We’re in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.” – Jamie Oliver

15. “I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.” – Mehmet Oz

World Heart Day 2021 Images

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