Pavlok 3 Wristband | Change Your Habits and Life with Pavlok: How does the Pavlok wristband work?
Pavlok is the wearable device that uses electrical stimulus to help you start good habits and stop bad ones.
Battle-tested, customer-approved: Since 2013, over 100,000 satisfied customers have used Pavlok to reduce cravings, get in shape and wake up earlier. It just works!
The world’s best alarm clock: Pavlok’s silent alarm is perfect for deep sleepers or couples with different wake up times. Set the device to alert you silently with a vibration or an electrical “snap” instead of a loud alarm.
Win money for improving yourself: the Pavlok sweepstakes awards cash prizes every day to users who follow through with their habits.
How does the Pavlok wristband work?
Pavlok works by associating the habit you want to change or improve with a slightly uncomfortable electrical impulse.
The device helps train your brain to associate the behavior you want to change with the uncomfortable stimulus.
In as little as a few weeks of associating the two with consistent use, your brain begins to say:
“Hey wait a second. Maybe I don’t like smoking.”
“Hold on. Maybe I don’t need that second donut.”
Now, the ball is back in your court.
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The World’s Best Alarm Clock
The specially designed wristband vibrates silently in your lightest stage of sleep to wake you feeling refreshed.
It’s imperceptible to your spouse, your kids and your roommates. Only you’ll know when it’s time to get up.
If vibration isn’t enough, the device can release safe electrical impulses to signal your brain “wake up.”
With SensorCore™ technology, your Pavlok knows when you’re actually awake. It doesn’t just get you up – it keeps you up.
Anyone can become a morning person. And thousands already have, with the Pavlok.
How The Pavlok Process Works
Begin by wearing the Pavlok device on your wrist every day.
Program the Pavlok app to focus on the habits your want to build or break.
Within as little as 3-5 days, you’ll begin to notice changes in your habits.
Your Pavlok Comes With Hardware and Software
It’s really simple. Pavlok works by combing hardware and a mobile app to get you life-changing results!
Pavlok is worn around your wrist and it uses a small electric “snap” (just like walking across a rug and touching a doorknob) by simply pushing the button on your wristband… or by remote control on the Pavlok smartphone app…whenever you find yourself craving or actually doing the behavior you want to get rid of.
It uses the same stimulus to help you establish new, positive habits that you want to form.
Some habits are “self jolt” (smoking, nail biting, going to the gym… just to name a few) where you will manually press the button on your wristband…
And other habits can be set with our app (waking up on time or staying off time-wasting websites).
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