If the crossword clue is “___ diet, food plan emphasizing olive oil, fish, fruit, vegetables and red wine”, the answer is:
MEDITERRANEAN (13 letters)
However, for a clue like “like a Mediterranean diet” (e.g., describing something heart-healthy or low in saturated fat), the answer in the NYT crossword is often:
HEARTHEALTHY (12 letters)
📝 Quick Guide
| Clue Example | Crossword Answer | Letter Count |
|---|---|---|
| ___ diet, food plan emphasizing olive oil, fish, fruit… | MEDITERRANEAN | 13 |
| Like a diet low in sodium and favoring whole grains (NYT) | HEARTHEALTHY | 12 |
HEARTSMART is also a correct and common crossword answer for the clue:
“Like a Mediterranean diet”
✅ Why It Works:
The Mediterranean diet is widely known for being:
Low in saturated fats
Rich in healthy oils (like olive oil)
Packed with vegetables, whole grains, and lean proteins
Supportive of cardiovascular health
So, descriptors like HEARTSMART or HEARTHEALTHY both fit well.
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🔤 Letter Count
HEARTSMART = 10 letters
Fits puzzles with clues pointing to balanced, heart-friendly eating.
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