You cannot get pregnant if you are not ovulating. Ovulation is when a mature egg is released from the ovary, and pregnancy can only happen if sperm fertilizes this egg.
🩸 Short answer
You can’t get pregnant if you are truly not ovulating, because ovulation (the release of an egg from the ovary) is what makes conception possible.
No egg → no fertilization → no pregnancy.
🕒 However — timing can be tricky
It’s possible to get pregnant from sex that happens days before ovulation, because sperm can survive inside the female reproductive tract for up to 5 days.
So, for example:
If you have sex a few days before ovulation, sperm may still be alive when the egg is released → pregnancy possible.
If you have sex right after ovulation, the window is very short — the egg survives only about 12–24 hours after release.
That’s why the “fertile window” typically spans about 6 days total: 5 days before ovulation + the day of ovulation itself.
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🚫 When it’s (almost) impossible
During most of the time after ovulation (the luteal phase) and during menstruation, chances of conception are very low.
During true anovulatory cycles (when no egg is released, common with PCOS, stress, or perimenopause), pregnancy cannot occur.
✅ If you’re trying not to get pregnant
Be aware that predicting ovulation isn’t always exact — cycles can vary, ovulation can shift with stress, illness, travel, etc.
If avoiding pregnancy is important, reliable birth control is recommended rather than tracking methods alone.
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